lunedì 18 gennaio 2016



Buon lunedì, per addolcirvi la settimana in modo sano, oggi vi presento la ricetta per la

  • 200 g di farina di grano saraceno
  • 150 g di farina semi-integrale tipo 2
  • 100 ml di latte di soia
  • 80 g di zucchero integrale di canna
  • 80 ml di olio di girasole
  • 1/2 cucchiaino di vaniglia naturale in polvere
  • 1 pizzico di sale
  • 1 pizzico di bicarbonato
  • 300 g di marmellata a piacere (io di limoni)
Preparare l’impasto, miscelare le farine con lo zucchero,la vaniglia, il sale ed il bicarbonato.
Aggiungere l’olio ed il latte di soia, lavorare l’impasto a mano o con la planetaria fino a che risulterà liscio ed omogeneo.
Stendere 3/4 dell’impasto sottile e rivestire uno stampo da crostata. Distribuire sopra la marmellata scelta.
Con l’impasto rimanente ritagliare delle strisce e formare una griglia sulla superficie della crostata.
Cuocere la crostata con grano saraceno nel forno preriscaldato a 180° per 35-40 minuti.

30 commenti:

  1. Ciao Eli,
    appena ho tempo la faccio, mi intriga parecchio. Baci buona giornata Alex

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